Breast Upsized the Natural Way
There are a lot of ways women can find to increase their breast size. The first thing people usually think about when breast enhancement is brought up is ‘surgery’, but there are a whole lot of other, more natural ways to enhance a woman’s assets apart from going under the knife.
• Exercise
o There are a few exercises that can help shape up a woman’s breast if done right. Technically, this won’t enlarge the breast, but it will definitely enhance it. Drooping and sagging are some of the bigger problems for women and their breasts, so regular chest exercises such as pushups, stretches and chest presses should strengthen the pectoral muscles and help firm up the breasts.
o A good breast massage can also help with stimulating growth and even bettering a woman’s health, since massaging the breast areas helps circulation in the blood and tissue.
• Diet
o One of the most natural ways to successful enlargement is in the diet. The hormones in a woman’s body are usually the deciding factors of her breast size, the main one being estrogen. Some foods have the nutrients that stimulate estrogen production to control breast sizing. Mostly, estrogen-rich foods are meant for those women with hormonal imbalance whose bodies need more estrogen, and are not recommended for women who are susceptible to breast cancer. Some of these foods include:
Soy Products
Dairy Products
Seeds (Flax seeds, sunflower seeds, pumpkin seeds, anise seeds, etc)
Spices and Herbs (Fennel, Fenugreek, Cloves, Saw Palmetto, etc)
Whole Grains (Barley, Oats, etc)
Beans and Peas (Chickpeas, Lima Beans, Kidney Beans, Lentils, etc)
Certain Fruits and Vegetables (sweet potatoes, garlic, pomegranates, apples, carrots, papaya, etc)
o Adding fats to the diet can also increase breast size since breasts are mostly made up of fatty tissue, although it’s not easy to control where the fats will go.
• Creams, Drugs and Other Supplements
o Certain drugs and creams used for natural breast enhancement and enlargement are chosen 
over surgery for their safer and more natural ingredients and processes. Sometimes a mix of both can be used for more effective results, like with Total Curve ™. Total Curve ™ uses a three-step system for what they call ‘daily breast enhancement therapy’ with a daily supplement, a firming gel, and some given breast exercises. It’s been praised as effective and natural, safer and less expensive than surgery, although it takes about four or more weeks to show results. It’s said to be made from natural ingredients, which is another reason it’s one of the more favored options of women who want to enhance their breasts. It’s also notable that with its use of natural breast enhancement pills and exercise, this method is liable to have safe and even healthy results, even with the expected waiting time.
o Another option is a serum called Triactol™, which uses something called Pueraria mirifica, or Microfirm™, which is said only to be available in Triactol™. The reason this product is preferred is how fast it works. It’s said that results can be seen in as soon as two weeks, and it boasts as natural, pure and proven, making it a favored product among women aiming for quick and easy natural breast enlargement.
• Other Options
o Bras can be used for the illusion and the visual enhancement of breasts. The use of push-up bras and padded bras is a widely used temporary solution for women who want to change their breast features aesthetically, in look, but not biologically, in body.
o Breast suction pumps are the machine alternative, and are deemed natural simply because isn’t invasive and doesn’t chemically alter a woman’s body. While results can be seen in about three months or so, the pumps require regular use and can be inconvenient. There are no reported medical side effects, though it isn’t a favorable option since it’s said to be uncomfortable and can cause stretch marks.
o The Boost Your Bust book 
written by Jenny Bolton, is a breast-enhancement system that combines a number of the different natural breast enhancement methods already mentioned. The book focuses on the foods and meals that will help enhance a woman’s breasts and counters that instead of adding estrogen to the body, which is what some supplements and other natural breast enhancements have claimed to do, the system can help a woman control the hormone balance already in the body. The book has been lauded and praised by women everywhere, and has reached a count of up to seven thousand plus women happy with the results worldwide. The system is said to show results in as early as the first week, and progress steadily with use. It also recommends certain types of clothing, exercises, and recipes for natural breast enhancement creams that can be made at home. It is one of the more comprehensive breast enhancement guides in distribution to date, and is recommended by a large majority of those who use it.
There are many ways a woman can naturally enhance her breasts, and results may vary from person to person. In any case, natural breast enhancement methods, though slower than surgery, are widely considered safer and less expensive, which is why women go for these solutions more often.
All in all, it comes down to biology, and the way a woman eats, moves and the balance of her hormones will affect the size of her breasts, and simply knowing the right combination of these methods will give a woman the results she wants.
